Saturday October 18th, 2014
Saturday October 18th, 2014
Strength/Skill
Front Squats
5-5-5-5-5
WOD
15 minute AMRAP
10 situps
20 OH walking lunges 45/25
10 pullups
20 Double Unders
10 Dips
Saturday October 18th, 2014
Strength/Skill
Front Squats
5-5-5-5-5
WOD
15 minute AMRAP
10 situps
20 OH walking lunges 45/25
10 pullups
20 Double Unders
10 Dips