December 9, 2019
December 7, 2019
December 6, 2019
December 5, 2019
December 4, 2019
December 3, 2019
December 2, 2019
November 30, 2019
November 29, 2019
November 28, 2019
Please reload
Recent Posts
1/10
Please reload
Featured Posts
Sunday October 19th, 2014
October 19, 2014
Sunday October 19th, 2014
Â
Strength:
Clean & Jerk
15 minutes to work to a heavy 1 rep max
Â
WOD
Â
5 Rounds for Time
Â
400 m run
30 box jumps 24/20
30 wall balls 20/14



Please reload