• Home

  • Kids CrossFit

  • Getting Started

  • Class Schedule

  • Membership and Pricing

  • Daily WOD

  • Coaches

  • Contact Us

  • HPT

  • Additional Info

  • More

    privacy policy
    refund policy
    terms and conditions
    • Facebook Basic Square
    22-9-18-0800.jpg
    22-9-18-0800.jpg

    Monday December 9th

    December 9, 2019

    Saturday December 7th

    December 7, 2019

    Friday December 6th

    December 6, 2019

    Thursday December 5th

    December 5, 2019

    Wednesday Dec 4th

    December 4, 2019

    Tuesday December 3rd

    December 3, 2019

    Monday December 2nd

    December 2, 2019

    Saturday November 30th

    November 30, 2019

    Friday November 29

    November 29, 2019

    Thursday November 28th

    November 28, 2019

    Please reload

    Recent Posts

    A)Back squats 10-10-10

    B) 2 sets:

    1 min ME power cleans 115/75

    1 min ME row for cals

    1 min sit-ups 

    1 min burpees

    Rest 3 mins

    C) 6 min emom

    1)45 sec plank

    2)15...

    Tuesday Jan 17 2017

    January 17, 2017

    Wednesday March 4th, 2014

     

    WOD

     

    Strength:

    Squat cleans 3-3-3-3-3-3

     

    metcon:

    10 min amrap

    30 DUs

    15 snatch 75/55

    Wednesday march 4th, 2014

    March 4, 2015

    A) back squats 5-4-3
    -all tough sets

    B) 3 sets:
    10 DB Bulgarian Split Squats rest 60s b/w sets

    C) 10 Rounds for time:
    100ft KB Farmer Carry 70/55
    5 Box j...

    Tuesday April 4th 2017

    April 4, 2017

    1/10
    Please reload

    Featured Posts

    Sunday October 19th, 2014

    October 19, 2014

    Sunday October 19th, 2014

     

    Strength:

    Clean & Jerk

    15 minutes to work to a heavy 1 rep max

     

    WOD

     

    5 Rounds for Time

     

    400 m run

    30 box jumps 24/20

    30 wall balls 20/14

    Please reload

    Follow Us
    • Facebook Basic Square
    • Twitter Basic Square
    • Google+ Basic Square