B) 3 sets: 10 DB Bulgarian Split Squats rest 60s b/w sets
C) 10 Rounds for time: 100ft KB Farmer Carry 70/55 5 Box j...
Tuesday April 4th 2017
April 4, 2017
Thursday October 23rd, 2014
October 23, 2014
Our thoughts and prayers go out to everyone who was involved in the tragic events that happened in our country today. Tomorrow we will be changing our regular programming to perform a Hero workout in honor of the fallen solider Nathan Cirillo. Tomorrow WOD will be "Small".
Three rounds for time of:
Row 1000 meters
50 Box jumps, 24" box
Run 800 meters
Created in honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania who was killed in action on February 12, 2009.We will do this workout in honor of Nathan Cirillo, his family & friends, the emergency personnel and everyone else who was involved and affected by today's events.Whether you are a member of CrossFit Dark Star or not, we invite you to come down and participate in this workout along side us or come down and watch it.