Monday October 27th, 2014

Monday October 27th, 2014

30 minute time cap

100 back squats 135/95

Done Tabata style, 20 seconds of work with 10 seconds of rest

until you complete 100 back squats.

then directly into the second metcon

15-12-9-6-3

KB Swings 55/35

Box Jumps 24/20


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