Wednesday October 29th, 2014

Wednesday October 29th, 2014

Skill: HSPU Progression

WOD: Chipper

10 wall walks

20 dead lifts 285/205

30 pushups

40 wall balls

50 burpees

60 sit ups

70 walking lunges

400 m run


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square