Thursday October 30th, 2014

Thursday October 30th, 2014

Strength: Bench Press

3-3-3-3-3-3-3

WOD

20 min EMOM

1st min) 10 bench press 135/95

2nd min) max effort DU's

3rd min) 10 Strict Pullups

4th min) Max Effort step ups with 2 KB's

5th min) 20 situps

repeat