Tuesday November 4th, 2014
Tuesday November 4th, 2014
Strength:
1) Strict pullups 3-3-3-3-3-3
2) Choose one of the following:
a) 3 sets max effort unbroken strict HSPU
b) 3 sets max effort unbroken strict shoulder press @ 65% of 1RM
WOD
9 burpees
400 m run
15 burpees
600 m run
21 burpees
800 m run
then
3 min AMRAP of strict pullups
rest 1 min
3 min AMRAP of DUs