Wednesday November 5th, 2014

Strength: Snatch

work up to a heavy single

WOD

Isabel

rest 1 min

Grace

Tuesday April 4th 2017

Tuesday Jan 17 2017

Wednesday Sept 7 2016

Thursday may 19th 2016

Tuesday March 10th, 2015

Monday March 9th, 2015

Saturday March 7th, 2015

Friday March 6th, 2015

March 5th, 2015

Wednesday march 4th, 2014