Thursday November 5th, 2014

Thursday November 5th, 2014

Strength: OH Squat (Warm up with a pvc or empty bar)

3-3-3-3-3-3-3

WOD

3 rounds

30 DUs

10 OH Squats 95/65

rest 1 min

then 5 min AMRAP of

Bar facing burpees

Score equals time minus #of burpees


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