Lest we forget

November 11th, 2014

This Remembrance Day we will be doing a hero wod based on Jon's grandfather Jack Gibson. The WOD is called "Jock" which was his nickname. He was a Commando for the Seaforth Highlanders where he served for 6 years in WW2.

"Jock"

Row 1 mile

2 rounds

12 strict pullups

18 push press 135/95

24 double KB walking lunges

25 situps

Cash out 1 mile row

Jack was a true hero and an inspiration to his family. He was a strong man, a kind man, who will be forever missed by the Gibson family.


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square