Day 3 of Hero WOD week
Thursday November 13, 2014
WOD
Strength: Dips
4 sets of 8 reps
Metcon
"Ricky"
20 min AMRAP
10 Pullups
5 Deadlifts 225/155
8 Push Press 135/95
Thursday November 13, 2014
WOD
Strength: Dips
4 sets of 8 reps
Metcon
"Ricky"
20 min AMRAP
10 Pullups
5 Deadlifts 225/155
8 Push Press 135/95