November 17th 2014Skill Rope Climbs Metcon 10-9-8-7-6-5-4-3-2-1 Front Squats 135/95 Snatch 135/95 MU (pull ups and dips)
Skill Rope Climbs Metcon 10-9-8-7-6-5-4-3-2-1 Front Squats 135/95 Snatch 135/95 MU (pull ups and dips)
