Friday November 21, 2014Friday November 21, 2014 WOD Strength: 5 sets of max effort pullups, rest 30 seconds between rounds 3 sets of max effort dips, rest 30 seconds between rounds Metcon 100 walking lunges 65/45 3 burpees emom
Friday November 21, 2014 WOD Strength: 5 sets of max effort pullups, rest 30 seconds between rounds 3 sets of max effort dips, rest 30 seconds between rounds Metcon 100 walking lunges 65/45 3 burpees emom
