*** Coaches Choice ***Thursday November 27th, 2014 WOD Strength: Front Squat work up to a heavy single Metcon: "Junk in the Trunk" 25 back squats 185/125 50 box jumps 24/20 75 wall balls 20/14 100 air squats
Thursday November 27th, 2014 WOD Strength: Front Squat work up to a heavy single Metcon: "Junk in the Trunk" 25 back squats 185/125 50 box jumps 24/20 75 wall balls 20/14 100 air squats