*** Coaches Choice ***
Thursday November 27th, 2014
WOD
Strength: Front Squat
work up to a heavy single
Metcon:
"Junk in the Trunk"
25 back squats 185/125
50 box jumps 24/20
75 wall balls 20/14
100 air squats
Thursday November 27th, 2014
WOD
Strength: Front Squat
work up to a heavy single
Metcon:
"Junk in the Trunk"
25 back squats 185/125
50 box jumps 24/20
75 wall balls 20/14
100 air squats