Tuesday December 2nd, 2014

Tuesday December 2nd, 2014

WOD

Strength:

GDH Situps 10-10-10-10

Weighted step ups with DB or KB 10-10-10-10

Metcon

50 pushups

250 m row

15 deadlifts 265/185

250 m row

30 front squats 95/65

250 m row

15 deadlifts

250 m row

50 air squats


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