Tuesday December 2nd, 2014
Tuesday December 2nd, 2014
WOD
Strength:
GDH Situps 10-10-10-10
Weighted step ups with DB or KB 10-10-10-10
Metcon
50 pushups
250 m row
15 deadlifts 265/185
250 m row
30 front squats 95/65
250 m row
15 deadlifts
250 m row
50 air squats
