Wednesday December 3rd, 2014
Wednesday December 3rd, 2014
WOD
Strength:
Squat Cleans 3-3-3-3-3-3
Metcon:
15-12-9
shoulder to OH 135/95
T2B
rest 2 mins
9-12-15
power cleans 135/95
pullups
Wednesday December 3rd, 2014
WOD
Strength:
Squat Cleans 3-3-3-3-3-3
Metcon:
15-12-9
shoulder to OH 135/95
T2B
rest 2 mins
9-12-15
power cleans 135/95
pullups