Wednesday December 3rd, 2014Wednesday December 3rd, 2014 WOD Strength: Squat Cleans 3-3-3-3-3-3 Metcon: 15-12-9 shoulder to OH 135/95 T2B rest 2 mins 9-12-15 power cleans 135/95 pullups
Wednesday December 3rd, 2014 WOD Strength: Squat Cleans 3-3-3-3-3-3 Metcon: 15-12-9 shoulder to OH 135/95 T2B rest 2 mins 9-12-15 power cleans 135/95 pullups
