top of page

monday december 8th,2014

Monday December 8th, 2014

Strength:

Front Squat 5-5-5-5-5

Metcon "Rahoi" 12 min AMRAP

12 box jumps 24/20

6 thrusters 95/65

6 bar facing burpees


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page