Tuesday December 9th, 2014Tuesday December 9th, 2014 WOD Skill: Snatch Metcon: 500 m row 25 pullups 25 pushups 500 m row 20 pullups 20 pushups 500 m row 15 pullups 15 pushups 500 m row 10 pullups 10 pushups 500 m row 5 pullups 5 pushups
Tuesday December 9th, 2014 WOD Skill: Snatch Metcon: 500 m row 25 pullups 25 pushups 500 m row 20 pullups 20 pushups 500 m row 15 pullups 15 pushups 500 m row 10 pullups 10 pushups 500 m row 5 pullups 5 pushups