Tuesday December 9th, 2014

Tuesday December 9th, 2014

WOD

Skill: Snatch

Metcon:

500 m row

25 pullups

25 pushups

500 m row

20 pullups

20 pushups

500 m row

15 pullups

15 pushups

500 m row

10 pullups

10 pushups

500 m row

5 pullups

5 pushups