Thursday December 11th, 2014
Thursday December 11th, 2014
WOD
Skill:
Muscle ups, pullups & dips
Metcon
3 rounds
30 burpees
12 body weight deadlifts
15 box jumps 24/20
Thursday December 11th, 2014
WOD
Skill:
Muscle ups, pullups & dips
Metcon
3 rounds
30 burpees
12 body weight deadlifts
15 box jumps 24/20