Thursday December 11th, 2014Thursday December 11th, 2014 WOD Skill: Muscle ups, pullups & dips Metcon 3 rounds 30 burpees 12 body weight deadlifts 15 box jumps 24/20
Thursday December 11th, 2014 WOD Skill: Muscle ups, pullups & dips Metcon 3 rounds 30 burpees 12 body weight deadlifts 15 box jumps 24/20