Saturday December 13th, 2014
Saturday December 13th, 2014
WOD
"Zeus"
3 rounds for time
30 wall balls 20/14
30 SDLHP 75/55
30 box jumps 20/14
30 push press 75/55
30 cal row
30 push ups
10 body weight back squats
Saturday December 13th, 2014
WOD
"Zeus"
3 rounds for time
30 wall balls 20/14
30 SDLHP 75/55
30 box jumps 20/14
30 push press 75/55
30 cal row
30 push ups
10 body weight back squats