Friday December 19th, 2014

Friday December 19th, 2014

WOD

Strength:

pullups 5-5-5-5-5

dips 5-5-5-5-5

Metcon

20 min EMOM

1st min) 5 hang power snatch 115/85

2nd min) 7 push press 115/85

3rd min) 9 bar facing burpees

4th min) 12 front squat 115/85

repeat X 4