Monday December 22, 2014

Monday December 22, 2014

WOD

"The 12 Days of Christmas"

rep scheme performed like the song: 1, 2+1, 3+2+1 ect

1 snatch 135/95

2 HSPU

3 pullups

4 Thrusters 135/95

5 KB swings 70/55

6 squat cleans 135/95

7 dead lifts 135/95

8 wall balls 20/14

9 box jumps 24/20

10 situps

11 bar facing burpees

12 OH walking lunges 45/25