Monday December 22, 2014
Monday December 22, 2014
WOD
"The 12 Days of Christmas"
rep scheme performed like the song: 1, 2+1, 3+2+1 ect
1 snatch 135/95
2 HSPU
3 pullups
4 Thrusters 135/95
5 KB swings 70/55
6 squat cleans 135/95
7 dead lifts 135/95
8 wall balls 20/14
9 box jumps 24/20
10 situps
11 bar facing burpees
12 OH walking lunges 45/25