December 9th, 2015
Friday December 9th, 2015
WOD
Strength: Bench Press
2-2-2-2-2-2-2-2
Metcon: 3 Rounds
10 deadlifts 255/175
20 DUs
30 lunges
40 situps
Friday December 9th, 2015
WOD
Strength: Bench Press
2-2-2-2-2-2-2-2
Metcon: 3 Rounds
10 deadlifts 255/175
20 DUs
30 lunges
40 situps