Thursday January 15th, 2015
Metcon
21-18-15-12-9
Cal row
Push Press
3 min rest
21-18-15-12-9
Cal row
Hang Power Clean
3 min rest
21-18-15-12-9
Cal row
Front Squat
Metcon
21-18-15-12-9
Cal row
Push Press
3 min rest
21-18-15-12-9
Cal row
Hang Power Clean
3 min rest
21-18-15-12-9
Cal row
Front Squat