Thursday January 22nd, 2015

WOD

Rope climbs & front Squats 185/125

0-2:00 mins

2 RC & 2 FS

2:00-4:00 mins

2 RC & 4 FS

4:00-6:00 mins

2 RC & 6 FS

continue to add 2 front squats to each interval for as long as possible

score = number of minutes

** Sub 5 pullups for 1 rope climb **

Conditioning

50 Stepups with 2 KB's or DB's, you choose your weight


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