Friday January 23rd 2015Friday January 23rd, 2015 WOD "The Seven" 7 rounds 7 HSPU 7 thrusters 135/95 7 K2E 7 deadlifts 245/175 7 burpees 7 KB swings 70/55 7 Pullups
Friday January 23rd, 2015 WOD "The Seven" 7 rounds 7 HSPU 7 thrusters 135/95 7 K2E 7 deadlifts 245/175 7 burpees 7 KB swings 70/55 7 Pullups