Wednesday February 4, 2015
Wednesday February 4th, 2015
WOD
Strength: Dips
10 sets of 5 reps
Metcon
8 min AMRAP
8 front squats 185/115
8 HSPU
Wednesday February 4th, 2015
WOD
Strength: Dips
10 sets of 5 reps
Metcon
8 min AMRAP
8 front squats 185/115
8 HSPU