Wednesday February 4, 2015Wednesday February 4th, 2015 WOD Strength: Dips 10 sets of 5 reps Metcon 8 min AMRAP 8 front squats 185/115 8 HSPU
Wednesday February 4th, 2015 WOD Strength: Dips 10 sets of 5 reps Metcon 8 min AMRAP 8 front squats 185/115 8 HSPU
