February 6th, 2015Friday February 6th, 2015 Strength: OH Squat work up to a heavy single Metcon: 30-25-20-15-10 row for cals deadlift 185/115
Friday February 6th, 2015 Strength: OH Squat work up to a heavy single Metcon: 30-25-20-15-10 row for cals deadlift 185/115
