Family Day

Monday February 9th, 2015

Gym open from 12-4 with wod times at noon and 3pm. Don't forget to sign up and reserve your spot in the class. All classes will be capped at 10 people.

WOD

Filthy 50

50 box jumps 24/20

50 jumping pullups

50 kb swings 55/35

50 walking lunges

50 K2E

50 push press 45lbs

50 back ext

50 wall balls 20/14

50 burpees

50 DUs


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