Family Day
Monday February 9th, 2015
Gym open from 12-4 with wod times at noon and 3pm. Don't forget to sign up and reserve your spot in the class. All classes will be capped at 10 people.
WOD
Filthy 50
50 box jumps 24/20
50 jumping pullups
50 kb swings 55/35
50 walking lunges
50 K2E
50 push press 45lbs
50 back ext
50 wall balls 20/14
50 burpees
50 DUs