Monday February 16th, 2015

*** Reminder ***

for the next two weeks, Over spring break the gym will be open at 10am instead of 9am. the 9:30 am classes will be moved to 10am. No other classes will be affected. thank-you

Monday February 16th, 2015

WOD

Strength: Daed lifts 1-1-1-1-1-1-1

Metcon: GI Jane

100 burpee pullups