Monday February 23rd, 2015

*** 5 more days to sign up for the weightlifting course with 2 of Canadas top weight lifters. See facebook page for details ***

Monday February 23, 2015

WOD

40 pullups

30 box jumps 24/20

20 front squats 135/95

10 HSPU

rest 3 mins

10 HSPU

20 Front squats

30 box jumps

40 pullups