Wednesday February 25th, 2015
*** 3 days left to sign up for the weightlifting clinic with Mike and Rachel. You do not want to miss out on this epic weightlifting weekend!! ***
Wednesday February 25th, 2015
WOD
strict press 1-1-1-1-1
push press 3-3-3-3-3
push jerk 5-5-5-5-5
post WOD Accesssory:
50 GHD situps OR 100 med ball situps
& 100 band pull aparts