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Wednesday February 25th, 2015

*** 3 days left to sign up for the weightlifting clinic with Mike and Rachel. You do not want to miss out on this epic weightlifting weekend!! ***

Wednesday February 25th, 2015


strict press 1-1-1-1-1

push press 3-3-3-3-3

push jerk 5-5-5-5-5

post WOD Accesssory:

50 GHD situps OR 100 med ball situps

& 100 band pull aparts

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