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    Monday December 9th

    December 9, 2019

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    November 30, 2019

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    Thursday November 28th

    November 28, 2019

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    Recent Posts

    A)Back squats 10-10-10

    B) 2 sets:

    1 min ME power cleans 115/75

    1 min ME row for cals

    1 min sit-ups 

    1 min burpees

    Rest 3 mins

    C) 6 min emom

    1)45 sec plank

    2)15...

    Tuesday Jan 17 2017

    January 17, 2017

    Wednesday March 4th, 2014

     

    WOD

     

    Strength:

    Squat cleans 3-3-3-3-3-3

     

    metcon:

    10 min amrap

    30 DUs

    15 snatch 75/55

    Wednesday march 4th, 2014

    March 4, 2015

    A) back squats 5-4-3
    -all tough sets

    B) 3 sets:
    10 DB Bulgarian Split Squats rest 60s b/w sets

    C) 10 Rounds for time:
    100ft KB Farmer Carry 70/55
    5 Box j...

    Tuesday April 4th 2017

    April 4, 2017

    1/10
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    Featured Posts

    Thursday February 26th, 2015

    February 26, 2015

    *** ONLY 2 days remaining to sign up for the weighlofting course March 7th & 8th... AND only 2 spots remaining!!! Act now before you miss out on this great opportunity!! ***

     

    Thursday February 26th, 2015

     

    WOD

     

    1000 m row

    30 dips

    30 SDLHP 75/55

    30 HSPU

    30 P snatch 75/55

    30 burpees

    30 pullups

    30 thrusters 75/55

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