December 9, 2019
December 7, 2019
December 6, 2019
December 5, 2019
December 4, 2019
December 3, 2019
December 2, 2019
November 30, 2019
November 29, 2019
November 28, 2019
Please reload
Recent Posts
1/10
Please reload
Featured Posts
Thursday February 26th, 2015
February 26, 2015
*** ONLY 2 days remaining to sign up for the weighlofting course March 7th & 8th... AND only 2 spots remaining!!! Act now before you miss out on this great opportunity!! ***
Â
Thursday February 26th, 2015
Â
WOD
Â
1000 m row
30 dips
30 SDLHP 75/55
30 HSPU
30 P snatch 75/55
30 burpees
30 pullups
30 thrusters 75/55



Please reload