Thursday February 26th, 2015

*** ONLY 2 days remaining to sign up for the weighlofting course March 7th & 8th... AND only 2 spots remaining!!! Act now before you miss out on this great opportunity!! ***

Thursday February 26th, 2015

WOD

1000 m row

30 dips

30 SDLHP 75/55

30 HSPU

30 P snatch 75/55

30 burpees

30 pullups

30 thrusters 75/55


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