monday march 2nd 2015
Monday March 2nd, 2015
WOD
Strength:
dips 10-10-10-10-10
Metcon:
25 back squats 185/125
50 box jumps 24/20
75 wall balls 20/14
100 air squats
Monday March 2nd, 2015
WOD
Strength:
dips 10-10-10-10-10
Metcon:
25 back squats 185/125
50 box jumps 24/20
75 wall balls 20/14
100 air squats