monday march 2nd 2015Monday March 2nd, 2015 WOD Strength: dips 10-10-10-10-10 Metcon: 25 back squats 185/125 50 box jumps 24/20 75 wall balls 20/14 100 air squats
Monday March 2nd, 2015 WOD Strength: dips 10-10-10-10-10 Metcon: 25 back squats 185/125 50 box jumps 24/20 75 wall balls 20/14 100 air squats
