Friday March 6th, 2015
Friday march 6th, 2015
Skills: C2B pullups, pullups and OH Squats
Work on either or both to prepare you for 15.2
50 OH walking lunges 45/35 bumper
*** Reminder barbell club, endurance class, trial class and open gym are all cancelled this weekend for the Weightlifting Course.
Members competing in the CrossFit Open can do 15.2 in between 9am & 1pm saturday or 1pm-3pm sunday. Please let your coach know what time you'll be attending. Thankyou in advance ***