Friday March 6th, 2015

Friday march 6th, 2015

WOD

Skills: C2B pullups, pullups and OH Squats

Work on either or both to prepare you for 15.2

Metcon:

4 rounds

50 OH walking lunges 45/35 bumper

25 situps

*** Reminder barbell club, endurance class, trial class and open gym are all cancelled this weekend for the Weightlifting Course.

Members competing in the CrossFit Open can do 15.2 in between 9am & 1pm saturday or 1pm-3pm sunday. Please let your coach know what time you'll be attending. Thankyou in advance ***