Saturday March 7th, 2015

Saturday March 7th, 2013

every 3 mins for as long as possible complete:

0:00-3:00

2 rounds of:

10 OH Squats 95/65

10 C2B pullups

from 3:00-6:00

2 rounds of:

12 OH Squats

12 C2B pullups

from 6:00-9:00

2 rounds of:

14 OH Squats

14 C2B pullups

ect following same pattern until you fail to complete both rounds

Reminder the gym is only open from 9am - 1pm for Open competitors and members to do the WOD. All other classes and open gym times are cancelled for the weekend due to the Weightlifting Clinic being held at the gym this weekend.

If you cannot make it in Saturday, you may come and do the open wod from 1-3 on Sunday. Thank-you


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