Monday March 9th, 2015
Monday March 9th, 2015
WOD
Strength:
Bench Press 3-3-3-3-3-3-3
Metcon:
21-18-15-12-9-6-3
thrusters 95/65
bar facing burpees
Monday March 9th, 2015
WOD
Strength:
Bench Press 3-3-3-3-3-3-3
Metcon:
21-18-15-12-9-6-3
thrusters 95/65
bar facing burpees