Friday March 13th, 2015WOD CrossFit Total: Back Squat Shoulder Press Deadlift Spend aprox 15 minutes per lift, 5 attempts to find your 1RM for each lift
WOD CrossFit Total: Back Squat Shoulder Press Deadlift Spend aprox 15 minutes per lift, 5 attempts to find your 1RM for each lift
