Monday March 23rd, 2015WOD: Strength: Back Squats 10-10-10-10 Metcon: 4 rounds 1 min me Muscle ups 3 min cal row ** sub pullups for muscle ups **
WOD: Strength: Back Squats 10-10-10-10 Metcon: 4 rounds 1 min me Muscle ups 3 min cal row ** sub pullups for muscle ups **
