Monday March 29th, 2015

WOD

Strength: Bench Press

5-5-5-5-5-5

Metcon:

"Nicole"

20 min AMRAP

400m run

max effort pullups

After each 400 m run you go for a max attempt at pullups until you fall off the bar. Record your score and go for another 400m run. your score is total number of pullups


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