Tuesday April 7th, 2015WOD Strength: 10 min EMOM 3 front squats @ 60% of 1RM Metcon 60 cal row 50 push press 75/55 40 cal row 30 push press 20 cal row 10 push press
WOD Strength: 10 min EMOM 3 front squats @ 60% of 1RM Metcon 60 cal row 50 push press 75/55 40 cal row 30 push press 20 cal row 10 push press
