Monday April 26th, 2015

Partner WOD

In teams of 2 complete the following:

100 box jumps 24/20 (1 partner working at a time, each partner does 50, split the reps any way)

25 unison burpees

100 kb swings 55/35 (50 each)

25 unison burpees

100 wall balls 20/14 (50 each)

25 unison burpees

100 situps (50 each)

400 m run in unison


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