Thursday April 30th, 2015WOD Strength: Push Press 3-3-3-3-3 metcon: 8 min EMOM 8 kb swings + max effort lunges with KB in front rack position * KB AHAP *
WOD Strength: Push Press 3-3-3-3-3 metcon: 8 min EMOM 8 kb swings + max effort lunges with KB in front rack position * KB AHAP *
