Friday May 1st, 2015WOD Skill: Squat Snatch 2-2-2-2-2 Metcon: 4 rounds for time: 30 Double unders 6 power snatch 115/75 9 lateral barbell burpees Rest 1 minute
WOD Skill: Squat Snatch 2-2-2-2-2 Metcon: 4 rounds for time: 30 Double unders 6 power snatch 115/75 9 lateral barbell burpees Rest 1 minute