Tuesday May 5th, 2015WOD Row Sprints: 4 x 500 m equal work to rest ratios "Sham" 7 rounds for time 11 body weight deadlifts 100 m sprint
WOD Row Sprints: 4 x 500 m equal work to rest ratios "Sham" 7 rounds for time 11 body weight deadlifts 100 m sprint