top of page

Friday May 8 2015

WOD

400 m run

50 pullups

400 m run

50 pushups

400 m run

50 situps

400 m run

50 lunges

Featured Posts

Tuesday April 4th 2017

Tuesday Jan 17 2017

Wednesday Sept 7 2016

Thursday may 19th 2016

Tuesday March 10th, 2015

Monday March 9th, 2015

Saturday March 7th, 2015

Friday March 6th, 2015

March 5th, 2015

Wednesday march 4th, 2014

Recent Posts

Tuesday February 18th

**reminder**

Saturday February 15th

Friday February 14th

Thursday February 13th

Wednesday Feb 12th

Tuesday February 11th

Monday February 10th

Saturday February 8th

Friday February 7th

Follow Us

bottom of page