Friday May 15th, 20155 sets of 10 weighted stepups with 2 kettle bells 24/20 metcon: 3 rounds 400 m run 21 kb swings 55/35 12 pullupsPost not marked as liked
5 sets of 10 weighted stepups with 2 kettle bells 24/20 metcon: 3 rounds 400 m run 21 kb swings 55/35 12 pullups