Wednesday May 20th, 2015
WOD
Skill: squat cleans
Metcon:
15 MUs
1 squat clean 205/130
1 squat clean 225/145
1 squat clean 245/160
1 squat clean 255/165
1 squat clean 265/170
using 1 barbell, increase weight each rep
WOD
Skill: squat cleans
Metcon:
15 MUs
1 squat clean 205/130
1 squat clean 225/145
1 squat clean 245/160
1 squat clean 255/165
1 squat clean 265/170
using 1 barbell, increase weight each rep