Monday June 29th, 2015WOD strength: 1 rep max back squat metcon: 9 min amrap 3-6-9-12...... increase reps by 3 each round front squat 135/95 push press 135/95
WOD strength: 1 rep max back squat metcon: 9 min amrap 3-6-9-12...... increase reps by 3 each round front squat 135/95 push press 135/95
